Raising Self-confidence is the Key

Carole Burrowbridge, a UF learning disabilities specialist, says test anxiety problems can get out of control if people don't address the problem. In some extreme cases, people avoid school because they are so anxious.

While most students go into test situations saying, “It's not a big deal. I know this really well. I've studied this really hard,” those who suffer from test anxiety go in without any self-confidence at all, she says.

Schleser says the worst thing people can do is try to hide their anxiety, because then those who are affected are not only anxious about the task, but also worry that people are going to find out about their anxiety. Instead, students should seek treatment at counseling centers.

The University of Florida offers free tutors and has developed the Reading and Writing Center for students who are anxious about tests. Counselors are also available at the University of Florida Counseling Center or the University of Florida Mental Health Center. For students who are anxious about taking math courses and tests, UF offers another support group called The Math Confidence Program, which is available through the UF Counseling Center.

Spielberger says some anxiety during tests is normal, but when test takers like June react more emotionally, feelings of tension and apprehension increase, dramatically lowering self-confidence. Seeking treatment is important to improve self-confidence both before and during tests.

June has taken medication and visited chiropractors and an acupuncturist for her anxiety, but she has since tried different methods. Before a test she'll take a bath, read a stress relief book, jog or do yoga exercises—simple techniques she says work better for her than going to doctors.

And June says to boost her confidence on test days, she now puts a special gift from her mother in her pocket—a rock with the word “confidence” inscribed on it.